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2. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

3. Cloze test - Wikipedia

   en.wikipedia.org/wiki/Cloze_test

   Cloze tests require the ability to understand the context and vocabulary in order to identify the correct language or part of speech that belongs in the deleted passages. This exercise is commonly administered for the assessment of native and second language learning and instruction. The word cloze is derived from closure in Gestalt theory.

4. Assertive Communication: Examples, Benefits, Techniques

   www.healthline.com/health/assertive-communication

   Examples. Benefits. Techniques. Challenges. Takeaway. Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between ...

5. 13 Brain Exercises to Help Keep You Mentally Sharp - Healthline

   www.healthline.com/.../mental-health/brain-exercises

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

6. English grammar - Wikipedia

   en.wikipedia.org/wiki/English_grammar

   English grammar is the set of structural rules of the English language.This includes the structure of words, phrases, clauses, sentences, and whole texts.. This article describes a generalized, present-day Standard English – a form of speech and writing used in public discourse, including broadcasting, education, entertainment, government, and news, over a range of registers, from formal to ...

7. Teeline Shorthand - Wikipedia

   en.wikipedia.org/wiki/Teeline_Shorthand

   Teeline shorthand is a streamlined way to transcribe the spoken word quickly by removing unnecessary letters from words and making the letters themselves faster to write. [2] Vowels are often removed when they are not the first or last letter of a word, and silent letters are also ignored. [2] Common prefixes, suffixes, and letter groupings ...