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2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

3. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/.../best-20-minute-workout

   Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

4. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

5. 19 Cardio Exercises You Can Do at Home - Healthline

   www.healthline.com/health/cardio-exercises-at-home

   Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor. “Walk” backward using your arms and legs ...

6. Arm Workouts at Home: These 20 Exercises Will Keep You Flexin’

   www.healthline.com/.../fitness/arm-workouts-at-home

   Grip the end of the band in each hand. If you have a band with handles, grip them. Place your arms at your sides with your palms facing out and up, and your elbows glued to your sides. Bend your ...

7. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/health/exercise-fitness/...

   Start by standing up tall, feet shoulder-width apart. Step forward with your right foot, and lower your hips toward the floor until your right leg is at a 90-degree angle and your left knee is ...