Search results
Results from the Health.Zone Content Network
1. May support heart health. Research shows that people who eat a lot of fish have much lower rates of heart disease. Multiple risk factors for heart disease appear to be reduced by consuming fish ...
Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more likely to be physically active. 5. Linked to a ...
7. Could lower blood sugar. Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes ( 33 ). American and Asian ginseng have been shown to ...
Pain, disease management, and quality of life. A 2019 review showed that mindfulness interventions offered multiple benefits for individuals with cancer, including: reducing stress. reducing pain ...
The bottom line. Ginger shots are a popular wellness beverage that may provide health benefits. Ginger and other shot ingredients like lemon juice may help reduce inflammation, soothe digestive ...
Chlorophyll also helps to prevent damage done to genes by harmful aflatoxins. Scientists are studying the effects of chlorophyll intake when it comes to liver, skin, stomach, and colon cancers. It ...
May strengthen your hair and nails. Taking collagen may increase the strength of your nails. While more research is needed to support collagen’s effect on hair, people report that taking ...
Safety and side effects. Quercetin is found in many fruits and vegetables and is safe to consume. As a supplement, it appears to be generally safe with little to no side effects. In some instances ...