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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

3. Timesheet - Wikipedia

   en.wikipedia.org/wiki/Timesheet

   Timesheet. A timesheet (or time sheet) is a method for recording the amount of a worker's time spent on each job. Traditionally a sheet of paper with the data arranged in tabular format, a timesheet is now often a digital document or spreadsheet. The time cards stamped by time clocks can serve as a timesheet or provide the data to fill one.

4. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

5. Overeaters Anonymous Food Plan: Does It Work? - Healthline

   www.healthline.com/health/eating-disorders/...

   The time you eat and how frequently you eat may be based on your daily schedule, your physical activity level, and any binge triggers. The U.S. Department of Agriculture offers a tool called ...

6. IBS Diet: FODMAP, What to Eat, Avoid, and More - Healthline

   www.healthline.com/health/ibs-diet

   The best foods for IBS depend on your individual symptoms and needs. In general, you may benefit from adding to your diet foods like berries, oatmeal, gluten-free options, lean meats, low fat ...

7. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...