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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

4. How to Help an Adult Child with Depression: Tips for Support

   www.healthline.com/health/depression/how-to-help...

   Support from family and friends can make a huge difference for someone living with depression, but treatment can have a bigger effect. If your child is showing signs of a mental health crisis or ...

5. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...

6. What to Know About Mental Health as You Get Older - WebMD

   www.webmd.com/healthy-aging/mental-health-in...

   The mental health issues faced by older adults are: Depression. Substance abuse. Dementia. Anxiety. Frequent mental distress. Suicide. Older adults have the highest rate of suicide when compared ...

7. Caring for Adult Children with Mental Illness: How to Help

   www.webmd.com/mental-health/news/20230927/caring...

   Sept. 27, 2023 -- George Kaufmann, an 81-year-old retiree from California, has been dealing with his son’s mental illness for close to 30 years.

8. The Do's and Don'ts of Supporting Someone in a Mental Health ...

   www.healthline.com/health/mental-health/...

   Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...

9. Dual diagnosis - Wikipedia

   en.wikipedia.org/wiki/Dual_diagnosis

   Dual diagnosis (also called co-occurring disorders ( COD) or dual pathology) [1] [2] is the condition of having a mental illness and a comorbid substance use disorder. There is considerable debate surrounding the appropriateness of using a single category for a heterogeneous group of individuals with complex needs and a varied range of problems ...