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Website. focus .de. ISSN. 0943-7576. Robert Schneider, editor-in-chief of Focus since 2016. Focus (stylized in all caps) is a German-language news magazine published by Hubert Burda Media. [1] [2] Established in 1993 as an alternative to the Der Spiegel weekly news magazine, [3] [4] since 2015 the editorial staff has been headquartered in ...
playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Playing certain types of games can help you get better at concentrating. Try: sudoku. crossword puzzles. chess. jigsaw puzzles. word searches or scrambles. memory games. A 2015 study of 4,715 ...
Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of California San Diego Center for Mindfulness. Best paid guided meditation apps: Calm, Headspace, Chopra ...
Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X ...
Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...
Tips to Control Hyperfocus in Children. Limit time watching TV or playing video games. Keep clear, regular schedules. Talk to your child about hyperfocus, and ask how you might work together to ...
For 2 seconds each, focus on the near thumb, then the far one, something across the room, and something even farther away, like across the street. Vision Therapy Eye exercises can be part of ...
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