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2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

4. Indoor Exercises: Home Fitness and Workout Ideas - WebMD

   www.webmd.com/fitness-exercise/home-gym-ideas

   Some are pay-as-you-go. Others require memberships and a monthly fee. Some ideas: Curvy Yoga: Online classes or videos of yoga taught by, well, a curvy woman. DailyBurn: Various types of exercise ...

5. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/health/exercise-fitness/...

   Start by standing up tall, feet shoulder-width apart. Step forward with your right foot, and lower your hips toward the floor until your right leg is at a 90-degree angle and your left knee is ...

6. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...

7. Best Exercise Equipment for Older People - WebMD

   www.webmd.com/healthy-aging/best-exercise...

   Yoga is great for seniors who may not feel very flexible. A good yoga mat will help cushion you when you're lying down and keep you from slipping. Supportive shoes. Walking is one of the best ...