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Engage in affectionate physical contact. Kraushaar encourages partners to regularly hug each other in a fully present and connected way. Holding hands or hugging releases oxytocin which can reduce ...
Problem-solving strategies: Make an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls.
Eating a diet low in food additives, trans fats and artificial sweeteners may improve your digestion and protect against digestive diseases. 2. Get plenty of fiber. It’s common knowledge that ...
Mathematics, problem solving. Publication date. 1945. ISBN. 9780691164076. How to Solve It (1945) is a small volume by mathematician George Pólya, describing methods of problem solving. [1] This book has remained in print continually since 1945.
Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...
4. Relax your muscles. Progressive muscle rel a xation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate ...
A lot of them are good sources of fiber and other nutrients you need. Other things you can do to relieve constipation include: Exercise regularly. Moving your body will keep your bowels moving ...
Napping can affect the quality of nighttime sleep. Exercise regularly. Regular exercise can improve sleep quality and duration. However, exercising immediately before bedtime can have a stimulant ...