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2. What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

   www.healthline.com/nutrition/quercetin

   Safety and side effects. Quercetin is found in many fruits and vegetables and is safe to consume. As a supplement, it appears to be generally safe with little to no side effects. In some instances ...

3. Quercetin: Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/quercetin...

   More study is needed to prove quercetin's benefits and safety in humans, especially when taken as a supplement instead of in food. Common oral dosages are up to 500 milligrams twice a day. People ...

4. QUERCETIN: Overview, Uses, Side Effects, Precautions ... - WebMD

   www.webmd.com/.../ai/ingredientmono-294/quercetin

   Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for ...

5. Cut Cancer and Heart Disease Risk By Eating These Flavonol ...

   www.healthline.com/health-news/diet-high-in-f...

   Eating more flavonol-rich foods led to drop in cancer mortality risk by 50%. People who consumed more daily flavonol were less likely to die from general causes, as well as certain specific causes ...

6. 6 Foods High in Quercetin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-quercetin

   To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...

7. What Is Quercetin, and What Are the Antioxidant’s Health ...

   www.aol.com/quercetin-antioxidant-health...

   Quercetin is an antioxidant that may reduce your risk of certain diseases. We consulted research and registered dietitians to explain the benefits, how to add it to your diet, and the side effects ...