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2. Holistic Medicine: A Comprehensive Guide - WebMD

   www.webmd.com/balance/what-is-holistic-medicine

   Holistic medicine is an approach to health care that takes the whole person – mind, spirit, and body – into consideration. It includes a variety of practices, ranging from traditional medical ...

3. Holistic Therapy: What It Is, Benefits, and Precautions

   www.healthline.com/health/mental-health/holistic...

   Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. Holistic therapy often includes complementary therapies ...

4. Naturopathic Medicine: What It Is, Benefits, Risks - WebMD

   www.webmd.com/balance/what-is-naturopathic-medicine

   Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling ...

5. Complementary and Alternative Medicine Is Becoming Less ...

   www.healthline.com/health/why-more-people-are...

   A 2017 National Health Interview Survey reported an uptick in U.S. adults using yoga, meditation, and chiropractors over a 5-year span.There are plenty of reasons why this trend is happening ...

6. Nature Therapy: Types and Benefits - WebMD

   www.webmd.com/balance/features/nature-therapy...

   Nature therapy, also called ecotherapy, is the practice of being in nature to boost growth and healing, especially mental health. You might also hear it called green care, green exercise, green ...

7. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

8. What is Emotional Health and How Does it Affect You? - WebMD

   www.webmd.com/balance/what-to-know-about...

   A more holistic health approach will consider the state of both your mind and body, often referred to as the mind-body connection. ... Community is important. Plan regular shared time with friends ...

9. What is Mindfulness: Benefits, How to Practice, and More

   www.healthline.com/health/mind-body/what-is...

   Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now ...