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Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...
Self-care is an important ADHD coping skill that can ensure you’re functioning at your peak during the day. Self-care includes: getting plenty of quality sleep. being physically active. eating a ...
Behavioral therapy can help people with ADHD learn skills that control their symptoms and help them manage tasks. The goal of behavioral therapy is to replace negative behaviors with positive ones ...
Learn to keep conversations short. Practice staying on topic when you converse with friends and family. The more you practice this skill outside of work, the better you’ll be able to stay on ...
Planning and scheduling. Problem solving. Stress management. Impulse control. Confidence and self-esteem building. Relationship and communication skills. Memory improvement. Homework activities ...
Developing more effective problem-solving skills; ... This can be especially helpful to children and teens who often feel a lack of control over their ADHD. Older children and teens, for example ...
ADHD can impact a person's social skills, including self-awareness. ... the area of your brain responsible for main functions like problem-solving, ... expectations into steps and providing examples;
8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...
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