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2. 23 Tips for Your Ideal Nighttime Routine - Healthline

   www.healthline.com/health/nighttime-routine

   Gently wash your face for a full minute. Imagine washing away the stress of the long day as you cleanse your skin, or use a mantra or focused breathing to slow down. Take a hot bath. Research ...

3. Age-Appropriate Chores for Children: Chore Ideas and Allowances

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

4. Chorea: The Causes, Symptoms, and Treatments - WebMD

   www.webmd.com/brain/what-to-know-chorea

   Chorea in Huntington’s Disease. 4 min read. ‌Chorea is a movement disorder that stems from something wrong with the basal ganglia nerve structure deep in your brain. It causes involuntary ...

5. Mental Load: Examples, How to Talk About It, & More - Healthline

   www.healthline.com/health/relationships/mental-load

   making to-do lists, grocery lists, or chore charts. purchasing and wrapping gifts for friends and loved ones. scheduling date nights, vacations, and visits to family or friends. lacking the time ...

6. How to Create a Healthy Morning Routine That Works for You

   www.healthline.com/health/healthy-morning-routine

   5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...

7. What Are ADLs and How They’re Measured - WebMD

   www.webmd.com/a-to-z-guides/what-are-activities...

   A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...