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2. Best Healthy Living Blogs of 2020

   www.healthline.com/health/best-healthy-living-blogs

   This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes to fit a variety of eating ...

3. The Best Menopause Blogs of 2020 - Healthline

   www.healthline.com/health/menopause/best-blogs...

   Red Hot Mamas. Founded by Karen Giblin in 1991, Red Hot Mamas® is an active, engaging education and support program that gives women everything they need to live life the way they want during ...

4. The Best Weight Loss Blogs of 2020 - Healthline

   www.healthline.com/health/best-weight-loss-blogs...

   Carrots ‘N’ Cake. Carrots ‘N’ Cake is where Tina Haupert shares her love of food, staying fit, and living a healthy life. It originally started as a personal blog to hold herself ...

5. Women’s Health Information: Everything You Need to Know

   www.healthline.com/health/womens-health

   In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone ...

6. Eat Healthy, Stay Fit, and Live Well Over 50 - WebMD

   www.webmd.com/healthy-aging/ss/slideshow-live...

   Eat Healthy Fats. You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory. So cut down on the red meat, butter, and ...

7. 9 Lifestyle Changes to Ease Endometriosis Pain - WebMD

   www.webmd.com/women/endometriosis/ss/slideshow...

   To feel better, eat more fruit, veggies, and fish. Women who eat a plant-based diet are less likely to get endometriosis. Also good: healthy fats like omega-3 fatty acids in salmon, tuna, and ...

8. High Blood Pressure: Lifestyle Changes to Lower Yours - WebMD

   www.webmd.com/.../ss/lifestyle-changes-bp

   Be Active. Exercise can help you lower your blood pressure and lose weight. Aim to get at least 150 minutes of physical activity each week. Look for aerobic workouts that make your lungs and heart ...

9. The 7 Best Weight Loss Meal Plans for Women - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb diet. Best for community support: WW (Weight Watchers) Best ...