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2. The Definitive Guide to Healthy Eating in Your 50s and 60s

   www.healthline.com/nutrition/healthy-eating-50s-60s

   Vitamin B12 is found mostly in animal foods such as meat, poultry, fish, eggs, and dairy products, as well as in fortified breakfast cereals. Those who follow a vegetarian or vegan eating pattern ...

3. The 5 Best Diets for Women Over 50 - Healthline

   www.healthline.com/.../best-diet-for-women-over-50

   1. Best all-around: the Mediterranean diet. The Mediterranean diet is consistently rated as one of the healthiest eating patterns for almost anyone, including females over 50. Based on the eating ...

4. Eat Healthy, Stay Fit, and Live Well Over 50 - WebMD

   www.webmd.com/.../ss/slideshow-live-well-over-50

   Eat Healthy Fats. You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory. So cut down on the red meat, butter, and ...

5. Women Over 50: Your Personal Checklist - WebMD

   www.webmd.com/women/features/women-over-50-your...

   It's important for women over 50 to get plenty of fruits and vegetables. And eat more fatty fish (like salmon) to get heart-healthy omega-3 fatty acids. Learn to love whole grains, lentils, and ...

6. The Best Ways to Increase Metabolism After 50 - WebMD

   www.webmd.com/healthy-aging/increasing...

   Lower resting heart rate. Helps control weight and blood sugar. Lower risks for heart disease. Aerobic exercises get you moving to improve your metabolism. Examples include: Walking. Swimming and ...

7. The 20 Best Ways to Lose Weight After 50 - Healthline

   www.healthline.com/.../how-to-lose-weight-after-50

   Here are the 20 best ways to lose weight after age 50. 1. Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength training is also ...

8. Aging Well: 9 Scientific Tips for Growing Older With Healthy ...

   www.webmd.com/healthy-aging/healthy-aging-secret

   Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of ...

9. Your Menopause Meal Plan for Symptom Support - Healthline

   www.healthline.com/health/your-menopause-meal...

   Heat 1/2 tbsp olive oil in a large skillet over medium heat. Add 2 cloves minced garlic and sauté until fragrant. Add 2 cups chopped kale and 1/2 cup rinsed, drained white beans. Cook until the ...