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Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of ...
Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...
vegetables and fruits. beans and lentils. nuts and seeds. whole grains. low-fat dairy. lean protein. Limit foods that are high in calories, but low in nutrients. For example, save deep-fried foods ...
Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated. 2. Exercise. Regular exercise ...
Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...
Vitamin D. The recommended dietary allowance for vitamin D rises from 600 International Units (IU) daily to 800 IU for women after age 70. Vitamin D is essential for healthy bones but may also ...
New research shows a high-protein, low-calorie diet is both a safe and effective way for those over 65 to lose weight. Eating more protein can make dieters feel full longer and promote weight loss ...
Inhale and raise your arms straight to the sides to shoulder height. As you exhale, bend the right leg until your thigh is parallel with the floor. Your left leg should be straight. Hold pose for ...