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Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC says 75 minutes per week is sufficient. That ...
5 Ways to Increase Your Longevity After 40. Nutrition. Hormones. Prevention. Specialists. Monitor risks. Takeaway. If you want to live a long, healthy life, there are simple steps you can take now ...
In his own research with physically active men over 50, he found the success factor is an ability to connect the dots between between one’s diet and exercise routines and their ambitions in life.
Eat Your Fruits and Veggies. Fill half your plate with them at every meal. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains. And it may help you ...
Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of ...
At 59, Brooke Shields wants women over 40 to know they’re only just beginning. What to Expect from Periods After 40 Before your periods end, your body goes into a phase called perimenopause ...
Dr. Anna Cabeca. OB-GYN and author of the book “The Hormone Fix,” Dr. Anna Cabeca fearlessly delves into bladder problems, brain fog, low sex drive, and much more on her blog. She’s all ...
This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes to fit a variety of eating ...
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