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2. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...

3. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

4. 20 Feminine Hygiene Tips: Who It’s for, Routines, Myths, More

   www.healthline.com/health/feminine-hygiene

   After going to the bathroom. “The most important thing to keep in mind when wiping [after pooping and peeing] is that you want to wipe your anus and vagina separately,” Streicher says. Meaning ...

5. Health Checklist for Women Over 40 - WebMD

   www.webmd.com/women/health-checklist-for-women...

   Pap smear and pelvic exam. Checks for cervical cancer. 21. Every three years. Women older than 65 may be able to stop testing if your doctor says you're low risk. HPV DNA test and pelvic exam. HPV ...

6. Top 10 Preventive Care Tests You Need at Ages 50+ - WebMD

   www.webmd.com/healthy-aging/preventive-care

   Remember, there's a lot you can do on your own to stay healthy as you age: Don't smoke. Eat a healthy diet. Exercise regularly. Keep your weight healthy. Practice safe sex. If you’re 50 or older ...

7. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/.../nutrition-guidelines-older-adults

   Vitamin D. The recommended dietary allowance for vitamin D rises from 600 International Units (IU) daily to 800 IU for women after age 70. Vitamin D is essential for healthy bones but may also ...

8. Women’s Health Information: Everything You Need to Know

   www.healthline.com/health/womens-health

   In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone ...

9. 14 Ways to Stay Healthy: Checklist With Pictures - WebMD

   www.webmd.com/balance/ss/slideshow-checklist...

   Wash your hands. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub your ...