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2. Hiatal Hernia and Exercise: Do’s, Don’ts, and What Helps the ...

   www.healthline.com/health/hiatal-hernia-exercise

   Gentle yoga exercises can help hiatal hernia in a few ways. First, the deep breathing techniques can strengthen your diaphragm. You’ll also see increased strength and flexibility overall. Some ...

3. How to Heal a Hiatal Hernia Yourself (and When to See a Doctor)

   www.healthline.com/health/how-to-fix-a-hiatal...

   Stand up, bring your arms straight out from your sides, and then bend your elbows so your hands touch your chest. Stand as high as possible on your toes and then drop down abruptly. Repeat 10 ...

4. What Size of Hiatal Hernia Needs Surgery? Factors and FAQs

   www.healthline.com/health/what-size-hiatal...

   Hiatal hernia surgery generally has a low risk of serious side effects. An estimated 30-day mortality rate associated with hiatal hernia surgery is 0.19%, which is approximately 1 death per 500 cases.

5. What is a Tight Diaphragm: Symptom, Causes, and Treatment - WebMD

   www.webmd.com/pain-management/what-to-know-about...

   You diaphragm may be tight when you have: Tight chest. Shortness of breath when lying flat, walking, or immersed in water. Low blood oxygen levels resulting in sleep disorders. Painful sides when ...

6. Hiatal Hernia: Symptoms, Causes, Diagnosis, and Treatment - WebMD

   www.webmd.com/digestive-disorders/hiatal-hernia

   Weight loss is common after hernia surgery, with an average loss of 10 to 15 pounds. ... Avoid lying down for a few hours after eating to keep gravity on your side. Hiatal Hernia Types.

7. Hiatal Hernia Diet Tips - WebMD

   www.webmd.com/digestive-disorders/hiatal-hernia...

   Spicy food. Peppermint and spearmint. Tomato-based foods such as spaghetti sauce, pizza, chili, salsa, and tomato juice. Coffee, tea (including decaffeinated versions), and alcohol. Carbonated ...

8. Diaphragmatic Hernia: Causes, Symptoms & Diagnosis - Healthline

   www.healthline.com/health/diaphragmatic-hernia

   A congenital diaphragmatic hernia (CDH) is due to the abnormal development of the diaphragm while the fetus is forming. ... With a CDH, surgeons may perform surgery as early as 48 to 72 hours ...

9. Diaphragmatic hernia - Wikipedia

   en.wikipedia.org/wiki/Diaphragmatic_hernia

   The largest object seen in the thorax is the rest of the liver. Just to the right of that is the heart. The liver was connected to itself through a small hole in the diaphragm (not seen). Diaphragmatic hernia is a defect or hole in the diaphragm that allows the abdominal contents to move into the chest cavity. Treatment is usually surgical.