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Portion control: Eating smaller, more frequent meals throughout the day may help stabilize blood sugar. Fiber-rich foods: Fiber helps regulate blood sugar levels and improves digestive health ...
Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...
Blood Glucose Levels and Diabetes. Your blood sugar level should naturally rise after you eat. Then, it dips a few hours later as insulin moves glucose into your cells. Between meals, a healthy ...
High levels of blood sugar can cause changes that lead to a hardening of the blood vessels, what doctors call atherosclerosis. Too much sugar can harm almost any part of your body. Damaged blood ...
A healthy blood glucose level, 2 hours after you drink the solution, is lower than 140 mg/dL. ... Your ideal blood sugar range may be different from another person's and will change throughout the ...
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