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2. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

3. The 5 Best Weight Loss Programs in 2024 - Healthline

   www.healthline.com/.../best-weight-loss-programs

   Overall diet score: 3.7 out of 5. Noom is a weight loss app that’s designed to address the why behind your habits, and in turn, hopefully lead to lasting behavior changes. The app requires a ...

4. Periodization Training: Benefits, Uses, and How to Get Started

   www.healthline.com/.../periodization-training

   Both linear training progressions and nonlinear training programs produced similar strength gains . ... A cyclist may be preparing for a 100-mile bike ride in 3 months. Perhaps the course will ...

5. ITT Technical Institute - Wikipedia

   en.wikipedia.org/wiki/ITT_Technical_Institute

   ITT Technical Institute. ITT Technical Institute (ITT Tech) was a private for-profit technical institute with its headquarters in Carmel, Indiana and many campuses throughout the United States. Founded in 1969 and growing to 130 campuses in 38 states of the United States, ITT Tech was one of the largest for-profit educators in the US before it ...

6. DOT Physical: Who Needs It, and What It Consists of - WebMD

   www.webmd.com/a-to-z-guides/what-is-dot-physical

   If your blood pressure is between 160/100 and 179/109, you'll get a temporary 3-month certification, and you'll have to reduce your blood pressure to below 140/90 to get a 1-year certification.

7. Fitness: How Long to Get in Shape - Healthline

   www.healthline.com/health-news/how-long-to-get...

   There are many training programs to help you get in shape for these races, but expect to spend at least 2 months on pre-race training, clocking miles 3 to 6 days each week. That extra time will be ...