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  2. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

    www.webmd.com/.../nutrition-fitness-after-70

    Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

  3. Health Changes to Expect in Your 70s - WebMD

    www.webmd.com/healthy-aging/ss/slideshow-what-to...

    Your Bones, Joints, and Muscles. About 1 in 4 women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to ...

  4. What Is the Best Medicare Plan for Seniors? - Healthline

    www.healthline.com/health/medicare/what-is-the...

    Cost-effective: Most Americans don’t have to pay a monthly premium for Part A.In addition, the monthly premium for Medicare Part B starts as low as $174.70 in 2024. Your monthly Medicare costs ...

  5. Medicare Plans in Washington - Healthline

    www.healthline.com/.../medicare-plans-washington

    The average Medicare Advantage monthly premium slightly decreased in Washington compared to last year — from $29.84 in 2023 down to $29.62 in 2024. There are 152 Medicare Advantage plans ...

  6. Washington Healthplanfinder - Wikipedia

    en.wikipedia.org/wiki/Washington_Healthplanfinder

    Washington Healthplanfinder. Washington Healthplanfinder is one of the fourteen health insurance marketplaces in the United States and was created in accordance with the Patient Protection and Affordable Care Act, commonly referred to as Obamacare. Washington Healthplanfinder is a state-operated website that allows residents of the state of ...

  7. Tips for Vitamin Dosages for Older Adults - WebMD

    www.webmd.com/healthy-aging/what-to-know-about...

    How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

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