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Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can also make you anxious AF. The thing is, you’re not ...
8. Try diaphragmatic breathing. If all else fails and your test is about to begin, try a few slow, deep breaths. Slowing down your breathing can help short-circuit your fight-or-flight response ...
Erikson’s theory suggests that your ego identity develops throughout your entire life during eight specific stages: Infancy – Basic trust versus mistrust. Toddler – Autonomy versus shame and ...
Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to all or most fields of study.
declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
Graduates from a high school in Connecticut in 2008. College admissions in the United States refers to the process of applying for entrance to institutions of higher education for undergraduate study at one of the nation's colleges or universities. [1][2] For those who intend to attend college immediately after high school, the college search ...
In the last eight years, 95 percent of the CFES Scholars in grade 12 have gone on to college. Each participating school selects more than 50 CFES Scholars to engage in three core practices that research has shown are effective in helping underserved students take steps toward college success: Pathways to College, Mentoring, and the Essential ...
Just a few minutes of exercise can increase energy levels, improve mood, and reduce anxiety, stress, and depression — all of which can make you feel drained and unmotivated. Try a short walk or ...