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Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can also make you anxious AF. The thing is, you’re not ...
4. Organize, organize, organize! Absolutely, ADHD can make organization difficult, but you can learn to develop this skill. What’s more, research suggests organizational skills training can help ...
Here are the top 9 brain foods for studying. Guille Faingold/Stocksy United. 1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the ...
The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...
Study skills are generally critical to success in school, [4] considered essential for acquiring good grades, and useful for learning throughout one's life.While often left up to the student and their support network, study skills are increasingly taught at the high school and university level.
Anxiety. Anxiety is a common feeling, but it can be harmful when it continues for a long time. It presents as persistent feelings of worry, panic, and tension. It disrupts normal life. Suicidal ...
A few ways post-grad depression might show up in your life: Guilt, shame, or self-loathing. You may regret how you spent your time at college, wishing you’d studied harder or spent more time ...
Among young adults aged 18–25 years, 8.3 percent have had serious thoughts of suicide. Depression is the biggest risk factor for suicidal youth. Other risk factors include: substance abuse. a ...
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