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2. Tongue Scraping: What to Know - WebMD

   www.webmd.com/oral-health/tongue-scraping

   Tongue Scraping Benefits. In theory, scraping your tongue could help maintain the right balance of “good” bacteria in your mouth. This good bacteria could produce more nitric oxide, which ...

3. Slideshow: Bandaging Injuries From Head to Toe - WebMD

   www.webmd.com/first-aid/ss/slideshow-bandaging...

   For treating small minor burns at home, rinse the area under running cool water. Never use butter, grease, or powder on a burn. After rinsing, cover the burn with a thin layer of antibiotic ...

4. 5 Reasons to Scrape Your Tongue and How to Do It - Healthline

   www.healthline.com/.../tongue-scraping

   Removing bacteria is key to preventing cavities, gum disease, and other conditions affecting the mouth. Tongue scraping can help clear Trusted Source. these bacteria from the mouth, improving ...

5. Abrasion: Home Treatment, Symptoms, Recovery, and More

   www.healthline.com/health/abrasion

   A first- or second-degree abrasion can usually be treated at home. To care for an abrasion: Begin with washed hands. Gently clean the area with cool to lukewarm water and mild soap. Remove dirt or ...

6. Minor Cuts, Scrapes and Abrasions: First Aid Care - WebMD

   www.webmd.com/first-aid/cuts-scrapes

   If it's a minor cut or scrape, here's what to do: Clean the Cut. First wash your hands with soap and water. Then rinse the cut or scrape with cool water to remove dirt and debris. Hold the area ...

7. The 9 Best Self-Myofascial Release Tools - Healthline

   www.healthline.com/health/fitness-exercise/myo...

   Best budget-friendly foam roller: Amazon Basics High-Density Round Foam Roller. Best vibrating roller: Hyperice Vyper 3 High-Intensity Vibrating Fitness Roller. Best cryotherapy tool: Recoup ...