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Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function. Here ...
Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
Unconditional love, simply put, is love without strings attached. It’s love you offer freely. You don’t base it on what someone does for you in return. You simply love them and want nothing ...
Emotional intelligence (EI) is defined as the ability to perceive, use, understand, manage, and handle emotions.People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.
Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. According to the World Health Organization (WHO) , it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and ...
Emotions are physical and mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. [1][2][3][4] There is no scientific consensus on a definition. [5][6] Emotions are often intertwined with mood, temperament, personality, disposition, or ...
a flash of clarity. tension or tightness in your body. goosebumps or prickling. stomach “butterflies” or nausea. a sinking sensation in the pit of your stomach. sweaty palms or feet. thoughts ...