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Health promotion; Disease prevention ... The OAA serves millions of seniors who depend on these programs. However, there isn't enough funding to address the needs of frail older adults and their ...
The Otago exercise program is intended to improve balance and leg strength in order to prevent falls. It's ideal for older adults who: Have had one or more falls. Are frail or have complex medical ...
Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...
It’s common to lose muscle and strength as you age. In fact, the average adult loses 3–8% of their muscle mass each decade after age 30 (8). This loss of muscle mass and strength is known as ...
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