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2. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/.../exercise-for-teenagers

   Teens are busier than ever these days, and more sedentary than ever. But exercise for teenagers doesn't have to be a chore, it can be fun. Here are some ideas for how to help your teen develop a ...

3. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/.../trust-exercises-for-kids

   Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...

4. Healthy Eating for Teens: What You Need to Know

   www.healthline.com/.../healthy-eating-for-teens

   In general, kids require between 45–65% of total calories from carbs, 25–35% of total calories from fat, and 10–35% of total calories from protein (7). What’s more, it’s important for ...

5. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   This helps to make the exercise more fun and even easier. ... U.S. Department of Health and Human Services guidelines recommend at least 60 minutes of physical activity for kids and teens on most ...

6. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...

7. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. 4 min read. No teen is ...

8. 16 Healthy Weight Loss Tips for Teens

   www.healthline.com/nutrition/weight-loss-for-teens

   Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body ...

9. Parenting Center: Parenting Tips and Advice from WebMD

   www.webmd.com/parenting

   Fewer Teens Are Having Sex, Morning After Pill Use Increases An estimated 9.4 million teens ages 15 to 19 years old said they have had sex, compared to 9.6 million who reported in 2002 that they ...