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2. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/.../exercise-for-teenagers

   Teens are busier than ever these days, and more sedentary than ever. But exercise for teenagers doesn't have to be a chore, it can be fun. Here are some ideas for how to help your teen develop a ...

3. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the teammate in front of them. Set up cones ...

4. List of Cardio Exercises: 14 Fun Workouts - Healthline

   www.healthline.com/health/fitness-exercise/...

   7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...

5. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   Select the Activities You Enjoy. Here's a list of activities that provide good aerobic exercise: Aerobics. Badminton. Basketball. Biking. Dancing (jazz, hip-hop, modern, swing)

6. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. 4 min read. No teen is ...

7. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...

8. 30 Fun Sleepover Ideas Kids and Teens Will Love - AOL

   www.aol.com/lifestyle/30-fun-sleepover-ideas...

   Do Face Masks. This is a great and easy sleepover idea for teens. You can DIY your own face masks using pantry ingredients or grab a premade mud mask from Amazon. Or, you can grab a variety of ...

9. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/.../mindfulness-activities

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...