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2. Two-step (dance move) - Wikipedia

   en.wikipedia.org/wiki/Two-step_(dance_move)

   Play ⓘ. The two-step is a step found in various dances, including many folk dances. A two-step consists of two steps in approximately the same direction onto the same foot, separated by a joining or uniting step with the other foot. For example, a right two-step forward is a forward step onto the right foot, a closing step with the left foot ...

3. Country-western two-step - Wikipedia

   en.wikipedia.org/wiki/Country-western_two-step

   Country-western two-step. The country/western two-step, often called the Texas two-step[2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in ...

4. Country–western dance - Wikipedia

   en.wikipedia.org/wiki/Country–western_dance

   Western couple dancing is a form of social dance.Many different dances are done to country-western music. These dances include: Two Step, Waltz, Cowboy or Traveling Cha Cha, [2] Polka Ten Step [3] (also known as Ten Step Polka [4]), Schottische, and other Western promenade dances, East Coast Swing, West Coast Swing, and Nightclub Two Step.

5. Step Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com/health/step-aerobics

   It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs ...

6. Dancing for Exercise: Ballroom, Hip Hop, Latin, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/dance-for...

   Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and ...

7. The Best Dance Workout Videos of 2020 - Healthline

   www.healthline.com/.../best-videos-dance-workout

   The charismatic Caleb Marshall walks you through a fun, energetic dance workout centered around the sexy 2018 duet “Señorita” by pop stars Shawn Mendes and Camilla Cabello. At just over 3 ...

8. Irish stepdance - Wikipedia

   en.wikipedia.org/wiki/Irish_stepdance

   Originating culture. Irish. Originating era. Mid-1800s. Irish stepdance is a style of performance dance with its roots in traditional Irish dance. It is generally characterized by a stiff upper body and fast and precise movements of the feet. It can be performed solo or in groups.

9. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...