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Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...
This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...
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1⁄2 cup cooked rice = lightbulb. 1⁄2 cup cooked pasta = lightbulb. slice bread = cassette tape. bagel = 6 oz can of tuna. 3 cups popcorn = 3 baseballs. DAIRY & CHEESE. 1⁄2 oz cheese = 3 stacked dice. cup yogurt = baseball 1⁄2 cup of frozen yogurt = lightbulb 1⁄2 cup of ice cream= lightbulb.