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2. Best Healthy Living Blogs of 2020

   www.healthline.com/health/best-healthy-living-blogs

   This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes to fit a variety of eating ...

3. The Best Menopause Blogs of 2020 - Healthline

   www.healthline.com/health/menopause/best-blogs...

   Dr. Anna Cabeca. OB-GYN and author of the book “The Hormone Fix,” Dr. Anna Cabeca fearlessly delves into bladder problems, brain fog, low sex drive, and much more on her blog. She’s all ...

4. The Best Weight Loss Blogs of 2020 - Healthline

   www.healthline.com/health/best-weight-loss-blogs...

   Carrots ‘N’ Cake. Carrots ‘N’ Cake is where Tina Haupert shares her love of food, staying fit, and living a healthy life. It originally started as a personal blog to hold herself ...

5. Menopause Diet/Foods: What to Eat & What to Avoid - WebMD

   www.webmd.com/menopause/staying-healthy-through...

   Calcium is found in dairy products, fish with bones (such as sardines and canned salmon), broccoli, and legumes. Aim to get 1,200 milligrams per day. Pump up your iron. Eat at least three servings ...

6. Women’s Health Information: Everything You Need to Know

   www.healthline.com/health/womens-health

   Get moving. Heart disease is the leading cause of death for American women. In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease ...

7. 50 and Over: Healthy Aging, Exercise, Nutrition, and ... - WebMD

   www.webmd.com/healthy-aging

   Age 50 or older? Get information about medical treatments, exercise, nutrition, and lifestyle in WebMD's 50+: Live Better, Longer center.

8. The 7 Best Weight Loss Meal Plans for Women - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   A quick look at the best weight loss meal plans for women. Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb ...

9. Eat Healthy, Stay Fit, and Live Well Over 50 - WebMD

   www.webmd.com/healthy-aging/ss/slideshow-live...

   Eat Healthy Fats. You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory. So cut down on the red meat, butter, and ...