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2. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

3. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

4. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...

5. Slideshow: Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/.../ss/slideshow-fitness-beginners

   4 /10. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks, your muscles adapt to it. You burn fewer calories and build less muscle ...

6. Teaching English as a second or foreign language - Wikipedia

   en.wikipedia.org/wiki/Teaching_English_as_a...

   Teaching English as a second language (TESL) refers to teaching English to students whose first language is not English. The teaching profession has used different names for TEFL and TESL; the generic "teaching English to speakers of other languages" (TESOL) is increasingly used, which covers TESL and TEFL as an umbrella term. [5]

7. Follow Me! (TV programme) - Wikipedia

   en.wikipedia.org/wiki/Follow_Me!_(TV_programme)

   Follow Me! was also shown regularly on SBS Television in Australia between 1981 [3] and 1985 [4] in tandem with another English tuition program, People You Meet. The British actor Francis Matthews hosted and narrated the series. The course consists of sixty lessons. Each lesson lasts from 12 to 15 minutes and covers a specific lexis. The ...