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1 min read. It’s important to know your cholesterol levels through a simple blood test. Your doctor may suggest you track your progress toward healthy cholesterol levels with the use of a ...
Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...
A blood sugar reading below 70 mg/dL is considered low. The Centers for Disease Control and Prevention (CDC) suggests using the “15–15” method if your blood sugar level drops to 69 mg/dL or ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Your calorie allowance is based on your age, sex, physical activity level, and weekly weight loss goals. Once you have calculated your calorie level, the next step is figuring out what to eat for ...
Microsoft Excel is a spreadsheet editor developed by Microsoft for Windows, macOS, Android, iOS and iPadOS. It features calculation or computation capabilities, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications (VBA). Excel forms part of the Microsoft 365 suite of software.
Type. Diagramming software. License. 7 day trial and paid subscriptions. Website. www.smartdraw.com. SmartDraw is a web-based visual collaboration tool that combines diagramming, whiteboarding, and generating visuals from data. It is used by teams to make flowcharts, organization charts, mind maps, project charts, and other business visuals.