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2. A Trainer’s 4-Week Workout Plan to Jump-Start Weight Loss

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

3. printable-food-fitness-journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

4. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

5. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Load a barbell onto your shoulders, positioning your feet slightly wider than shoulder-width apart. Initiate the squat by sitting back in your hips, then bending your knees. Keep your chest up and ...

6. 6 Core Exercises for Women: Best Bets, Getting ... - WebMD

   www.webmd.com/fitness-exercise/top-core...

   Step 1: Lie on the floor on your stomach with your forearms and palms on the ground. Step 2: Lift yourself up onto your elbows and toes, keeping your back and legs in a straight line. Your ...

7. Body for Life Program Review: Does It Work? - WebMD

   www.webmd.com/diet/a-z/body-for-life

   The Body for Life program combines two proven elements of weight loss: fewer calories in and more calories burned. If you follow it closely, you'll likely shed pounds and build muscle. But be ...