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2. 5 Exercises for Incontinence: Best Bets, Getting Started, and ...

   www.webmd.com/a-to-z-guides/exercises-urinary...

   Step 1: Lie flat on your bed, a couch, or the floor. If it feels more comfortable, bend your knees so that your legs are at an angle. Place your hands on your stomach. Step 2: Direct your ...

3. What Are ADLs and How They’re Measured - WebMD

   www.webmd.com/a-to-z-guides/what-are-activities...

   A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

4. How to Identify and Manage Workplace Bullying - Healthline

   www.healthline.com/health/workplace-bullying

   If you know who’s bullying you, bring along a trusted witness, such as a co-worker or supervisor, and ask them to stop — if you feel comfortable doing so. Be calm, direct, and polite. Review ...

5. Multiple Sclerosis Walking Test: 12-Item and More - Healthline

   www.healthline.com/health/multiple-sclerosis/...

   An alternative to the 10-meter and 25-foot walk test is the 6-meter walking test. The concept behind this walking test is the same as the others — starting at a designated marker, and walking a ...

6. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

7. Unlicensed assistive personnel - Wikipedia

   en.wikipedia.org/wiki/Unlicensed_assistive_personnel

   e. Unlicensed assistive personnel ( UAP) are paraprofessionals who assist individuals with physical disabilities, mental impairments, and other health care needs with their activities of daily living (ADLs). UAPs also provide bedside care—including basic nursing procedures—all under the supervision of a registered nurse, licensed practical ...