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2. Microsoft Excel - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Excel

   Microsoft Excel is a spreadsheet editor developed by Microsoft for Windows, macOS, Android, iOS and iPadOS. It features calculation or computation capabilities, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications (VBA). Excel forms part of the Microsoft 365 suite of software.

3. Official Military Personnel File - Wikipedia

   en.wikipedia.org/wiki/Official_Military...

   Typical Air Force OMPF from the late 20th century. The Official Military Personnel File ( OMPF ), known as a 201 File in the U.S. Army, is an Armed Forces administrative record containing information about a service member's history, such as: [1] Promotion Orders. Mobilization Orders. DA1059s – Service School Academic Evaluation Reports.

4. Seal of the United States Department of Homeland Security

   en.wikipedia.org/wiki/Seal_of_the_United_States...

   The seal is symbolic of the Department's mission – to prevent attacks and protect Americans – on the land, in the sea and in the air. In the center of the seal, a graphically styled white American eagle appears in a circular blue field. The eagle's outstretched wings break through an inner red ring into an outer white ring that contains the ...

5. Progressive Overload: What It Is, Examples, and Tips - Healthline

   www.healthline.com/health/progressive-overload

   Progressive overload benefits your training because you’ll avoid a plateau. By changing or progressing in your workouts, you’ll keep your muscles challenged and you’ll get stronger. For ...

6. 7 Best Online Anger Management Classes - Healthline

   www.healthline.com/health/mental-health/anger...

   A quick look at the 7 best anger management classes online. Best overall: Online-Therapy.com. Best for an online certificate of completion: Open Path. Best for self-development: Anger Masters ...

7. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   6. Desk plank. Muscle groups worked: core and shoulders. How to do it: Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your hands together ...