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2. Eat These Foods Before Bed for a Good Night's Sleep - Healthline

   www.healthline.com/.../9-foods-to-help-you-sleep

   For these reasons, drinking tart cherry juice before bed may improve your sleep quality. That said, more extensive research is necessary to confirm the role of tart cherry juice in improving sleep ...

3. 15 Bedtime Snacks to Help You Sleep Through the Night

   www.healthline.com/health/sleep/bedtime-snacks...

   Chamomile tea with warm milk. “Drinking chamomile tea before bed is a great way to reduce anxiety symptoms and support a good night of sleep,” says Lorenz. Chamomile is particularly rich in ...

4. 6 Foods That Can Improve Sleep - Healthline

   www.healthline.com/health/foods-for-better-sleep

   cereals, oatmeal, and bran flakes. sesame seeds, sunflower seeds, almonds, and walnuts. Besides healthy sleep, getting the right amount of magnesium can help prevent stroke, heart attack, and bone ...

5. Foods That Help or Harm Your Sleep - WebMD

   www.webmd.com/.../ss/slideshow-sleep-foods

   Indulge Your Carb Craving (a Little Bit) Carbohydrate-rich foods may help. So a few good late-night snacks might include a bowl of cereal and milk, nuts and crackers, or bread and cheese. 3 / 10.

6. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

7. Bedtime Snacks Can Help You Sleep - WebMD

   www.webmd.com/sleep-disorders/features/trouble...

   Food and Sleep: How to Do It Right. If you can’t get to -- or stay -- asleep, there may be a food connection. Try these tips: Don’t eat a heavy meal within four hours of going to bed.