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2. Chore chart - Wikipedia

   en.wikipedia.org/wiki/Chore_chart

   A chore chart is a listing used to track and organize the house work. The chart can be physical or virtual and is often a means used by parents to post chores expected of their children. Different homes have different ways of organizing and implementing a chore system, including simple paper charts tacked on the refrigerator.

3. Age-Appropriate Chores for Children: Chore Ideas and Allowances

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

4. Daily Toddler Schedule: Routines and Sample to Follow

   www.healthline.com/health/parenting/toddler-schedule

   12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...

5. Housework Calorie Burn: Clean Up, Slim Down - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   10 /14. Take your four-legged buddy for a stroll and you’ll both benefit. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re 125 pounds and ...

6. en.wikipedia.org

   en.wikipedia.org/wiki/Free-printable-chore-chart...

   en.wikipedia.org

7. Wikipedia

   en.wikipedia.org/wiki/Chore-chart-template-excel

   Wikipedia

8. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

9. Heart Rate Zone Workouts: Calculation and Application

   www.healthline.com/health/heart-health/heart...

   You can calculate heart rate zones as percentages of your maximum heart rate. Heart rate zone. % of maximum heart rate (as defined by the American College of Sports Medicine) zone 1 (very light ...