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2. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

3. Muscular Endurance: What is it, Exercises to Try, and More

   www.healthline.com/health/fitness-exercise/...

   991_Top5-Endurance-Exercises. Lie flat on your back, with your legs bent and your feet flat on the ground. Place your hands lightly behind your head to support your neck, with your elbows out to ...

4. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...

5. Microsoft Office - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Office

   Microsoft Outlook (not to be confused with Outlook Express, Outlook.com or Outlook on the web) is a personal information manager that replaces Windows Messaging, Microsoft Mail, and Schedule+ starting in Office 97; it includes an e-mail client, calendar, task manager and address book.

6. Balance Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/balance-training

   Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise , it’s a great place to start.

7. Walking Workouts: Benefits, Intensity, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/walking-workouts

   Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a ...