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2. What to Eat With Type 2 Diabetes - WebMD

   www.webmd.com/diabetes/foods-fight-type-2

   Snack on a grapefruits, tangerines, or oranges to get a dose of vitamin C. They’re also high in heart-healthy folate and potassium. Have the whole fruit instead of juice. It has fiber that will ...

3. Foods to Avoid and Include with Type 2 Diabetes - Healthline

   www.healthline.com/health/type-2-diabetes/best...

   Eating a balanced diet can help you manage your blood sugar levels more effectively if you live with type 2 diabetes. Learn about the best meals plans, foods to include, foods to avoid, and more.

4. Seven-Day Type 2 Diabetes Meal Plan - Healthline

   www.healthline.com/health/type-2-diabetes/seven...

   Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...

5. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

6. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...

7. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

8. Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

   www.healthline.com/nutrition/16-best-foods-for...

   Best foods for people living with diabetes. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits ...

9. Type 2 Diabetes Diet: Tips for Managing High Blood Sugar

   www.healthline.com/health/type-2-diabetes-diet

   Choose carbs wisely. Opt for whole grains. Stick to healthy fats. Add fruits and veggies. Plan meals. Takeaway. Diet is essential for managing type 2 diabetes. Although there isn’t a one-size ...