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  2. Cardiff Metropolitan University - Wikipedia

    en.wikipedia.org/wiki/Cardiff_Metropolitan...

    UWIC formally ended its association with the University of Wales, and was renamed Cardiff Metropolitan University in November 2011. [7] The university now awards all of its degrees in its own name. Despite this 'withdrawal' from the University of Wales, the new Cardiff Metropolitan University retains close formal links with it. Until summer ...

  3. Food Industry Centre - Wikipedia

    en.wikipedia.org/wiki/Food_Industry_Centre

    Its mission also includes supporting the Welsh food industry. The centre, which is part of UWIC's Cardiff School of Health Sciences at the university's Llandaff campus, was launched in 1999. A new facility for the centre opened on 21 April 2009 and was built at a cost of £5,000,000. References

  4. University of Wales - Wikipedia

    en.wikipedia.org/wiki/University_of_Wales

    The university was composed of colleges until 1996, when the university was reorganised with a two-tier structure of member institutions in order to absorb the Cardiff Institute of Higher Education (which became the University of Wales Institute, Cardiff (UWIC), now known as Cardiff Metropolitan University) and the Gwent College of Higher Education (which became University of Wales College ...

  5. How Much Deep, Light, and REM Sleep Do You Need? - Healthline

    www.healthline.com/health/how-much-deep-sleep-do...

    An adult aged 18–60 years needs 7 or more hours of sleep in every 24 hours. Around 25% or 105 minutes of this is typically the deepest sleep. In which case, a total of 45 minutes is not enough ...

  6. 12 Reasons You’re Always Tired (and What to Do About It)

    www.healthline.com/nutrition/10-reasons-you-are...

    Even though sleep time should be individualized adults should get at least 7 hours of sleep per night for optimal health. Insomnia is a term for any condition that causes difficulty falling or ...

  7. Red Dragon Centre - Wikipedia

    en.wikipedia.org/wiki/Red_Dragon_Centre

    The Red Dragon Centre is an indoor entertainment complex in southern Cardiff, the capital of Wales. It was originally known as the Atlantic Wharf Leisure Village when it opened in August 1997. The complex features restaurants, cafés, a Hollywood Bowl bowling alley with arcade amusements, an Odeon multiplex cinema, a casino and an on-site car park.

  8. Sleep Deprivations Stages: The 5 Stages and What They Mean

    www.healthline.com/health/sleep-deprivation/...

    Napping. If you’ve only lost a few hours of sleep, napping could reduce your symptoms. Avoid napping more than 30 minutes, which might disrupt your ability to sleep at night. Good sleep hygiene.

  9. Cardiff Bay - Wikipedia

    en.wikipedia.org/wiki/Cardiff_Bay

    Cardiff Bay (Welsh: Bae Caerdydd; colloquially " The Bay ") is an area and freshwater lake [1][2] in Cardiff, Wales. The site of a former tidal bay and estuary, it is the river mouth of the River Taff and Ely. The body of water was converted into a 500-acre (2.0 km 2) lake as part of a UK Government redevelopment project, involving the damming ...