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2. Massage for Weight Loss: How it Helps and Types to Try

   www.healthline.com/health/weight-loss/massage...

   Depending on your goals and comfort levels, there are a variety of different massage types you may be interested in trying. Some types of massage include: Swedish massage. abdominal massage. hot ...

3. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   tightness. chronic muscle pain. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and ...

4. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   The word comes from the French massage 'friction of kneading', [12] which, in turn, comes either from the Arabic word مَسَّ massa meaning 'to touch, feel', [13] the Portuguese amassar 'knead', from the Latin massa meaning 'mass, dough', [14] or the Greek verb μάσσω (massō) 'to handle, touch, to work with the hands, to knead dough'.

5. How Often Should You Get a Massage? - Healthline

   www.healthline.com/health/pain-relief/how-often...

   A scalp massage can be very relaxing, and it may even lower your blood pressure and heart rate. One study in Korea showed that women working in an office experienced these health benefits from 15 ...

6. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

7. Lymph Drainage Massage: Benefits and Risks - WebMD

   www.webmd.com/a-to-z-guides/what-is-lymph...

   Lymph drainage massage may help people with fibromyalgia. This condition causes inflammation of the skin nerves, discoloration of the skin, and tissue swelling. The massage has been shown to be ...