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Dairy and nondairy products: full fat Greek yogurt, cheddar cheese, goat cheese, cashew milk, and coconut yogurt Snack foods: dark chocolate chips, trail mix, unsweetened dried fruit, and hummus
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free ...
Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended ...
There are a few different types of simple sugars that are a part of the foods we eat every day. Some simple sugar examples include: Fructose: Fructose is found primarily in fruits like apples and ...
14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...
Saturated fats and cholesterol and risk of coronary heart disease. Sugar alcohols and dental caries. Fiber and cancer. Folic acid and neural tube defects. Fruits and vegetables and cancer. Soluble ...
Dietary supplements include products such as vitamins, herbs, minerals, enzymes, amino acids, and botanicals. They are available over the counter. Vitamins C and D, fish oil, echinacea, melatonin ...