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Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
Minerals can be found in a variety of foods, but some foods are especially abundant in these important nutrients. Here are 16 foods that are rich in minerals.
Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.
Explore content covering everything you need to know about vitamins, minerals, and supplements.
Types and functions of micronutrients Vitamins and minerals can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals.
List of minerals This is a list of minerals which have Wikipedia articles. Minerals are distinguished by various chemical and physical properties. Differences in chemical composition and crystal structure distinguish the various species.
Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to potential side effects ...
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