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2. 16 Foods Rich in Minerals - Healthline

   www.healthline.com/nutrition/foods-with-minerals

   Minerals are divided into two categories based on how much the human body needs. Macrominerals are needed in larger amounts and include calcium, potassium, sodium, chloride, phosphorus, and ...

3. Vitamins and Minerals From A to Z - WebMD

   www.webmd.com/vitamins-and-supplements/ss/...

   Calcium. This mineral helps concrete harden. Its strength makes it the building block for your bones and teeth. It's also key to make muscles move, including your heart. Get calcium from milk ...

4. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [1][2][3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium ...

5. Electrolytes: Definition, Functions, Imbalance and Sources

   www.healthline.com/nutrition/electrolytes

   Electrolytes are minerals that are involved in many essential processes in your body. This article takes a detailed look at electrolytes, their functions, the risk of imbalance and more.

6. Calcium: Benefits, Requirements, and Supplements - Healthline

   www.healthline.com/health/calcium

   Calcium is the mineral you have the most of in your body. It makes up the structures of your bones and teeth and also helps maintain typical muscle function, blood clotting, nerve transmission ...

7. Food Sources of 31 Essential Vitamins and Minerals - WebMD

   www.webmd.com/food-recipes/vitamins-and-minerals...

   Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...