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2. Fitness and Exercise for Kids by Age Group - Healthline

   www.healthline.com/health/fitness-exercise-for-kids

   It’s never too early to help kids find a love of physical activity. Here are some guidelines to help you choose age-appropriate fitness for your kids.

3. Mindfulness for Kids: Benefits, Activities, Toddlers, More

   www.healthline.com/health/childrens-health/...

   Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

4. Extracurricular Activities for Children: 5 Proven Health Benefits

   www.webmd.com/parenting/benefits-extracurricular...

   Find out which types of extracurricular activities are best for kids and how they can help their overall health from improved self-esteem to better physical fitness.

5. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   Creating healthy eating patterns for children is important for optimal growth and development, building a healthy immune system, and reducing the risk of chronic diseases later in life (1).

6. How To Instill Healthy Eating Habits In Your Children - WebMD

   www.webmd.com/children/kids-healthy-eating-habits

   Learning healthy eating habits at a young age can reap benefits for a lifetime. WebMD offers tips for teaching your kids about nutrition.

7. Teaching Kids About Nutrition and Healthy Food Choices - WebMD

   www.webmd.com/parenting/features/food-smart-kids

   Kids need to learn about nutrition. Start the conversations about the best way to choose healthy foods.