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2. Healthline Lessons

   learn.healthline.com

   Become the champion of your own health. Managing your chronic condition can be a challenge, but Healthline Lessons is here to help. With lessons developed by health experts and inspired by real-life experience, you can climb that mountain one step at a time.

3. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

4. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/.../mindfulness-activities

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

5. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

6. Cholesterol-Lowering Tips - Healthline

   learn.healthline.com/app/lesson/high-cholesterol...

   Lesson 1 · 5 min A blood test revealed that you have high cholesterol. Your doctor talked you through the basics, but maybe you still have some lingering questions, like:

7. Physical education - Wikipedia

   en.wikipedia.org/wiki/Physical_education

   Physical education, often abbreviated to Phys. Ed. or PE, and sometimes informally referred to as gym class or simply just gym, is a subject taught in schools around the world. PE is taught during primary and secondary education and encourages psychomotor, cognitive, and effective learning through physical activity and movement exploration to ...

8. Extracurricular Activities for Children: 5 Proven Health Benefits

   www.webmd.com/parenting/benefits-extracurricular...

   Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...

9. Teen Mental Health Crisis Deepens: What to Know - WebMD

   www.webmd.com/teens/news/20240507/teen-mental...

   The rate of White high school students who considered suicide rose by 4% per year from 2011 to 2021; in contrast, the rate increased 5% year over year for Black students and 3% for Hispanic ...