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  2. How to Control Your Emotions: 10 Strategies to Try - Healthline

    www.healthline.com/health/how-to-control-your...

    Try to note the triggers and your reaction. If your reaction didn’t help, use your journal to explore more helpful possibilities for the future. 6. Take a deep breath.

  3. Tips to Get Your Medical Records - WebMD

    www.webmd.com/.../how-to-get-your-health-records

    These days, it's easier than ever to access your health record through an online portal or mobile application. Some doctor's offices, though, may still use paper files. Either way, most medical ...

  4. How to Increase Serotonin Without Medication - Healthline

    www.healthline.com/health/how-to-increase-serotonin

    You may be able to increase your serotonin levels without medication by spending time outdoors, adjusting your diet, and more. Serotonin is a neurotransmitter (chemical messenger) involved in many ...

  5. 27 Health and Nutrition Tips That Are Actually Evidence-Based

    www.healthline.com/nutrition/27-health-and...

    At the same time, they also cause alterations to your hunger and satiety hormones, which make you hungrier and may cause strong food cravings for foods high in fat, calories, ...

  6. 8 Top Foods to Help Lower Triglyceride Levels - Healthline

    www.healthline.com/nutrition/foods-to-lower...

    To increase your intake of avocado, try making guacamole and use it as a dip, to top tacos, in wraps, or tossed through salads. Or simply add diced or sliced avocado to your favorite dishes for an ...

  7. How to Make Bar Soap Yourself - Healthline

    www.healthline.com/health/how-to-make-soap

    Measure your ingredients and put on your safety gear. Set the slow cooker to low. Add the coconut oil to the slow cooker. As it melts, prepare the lye solution.

  8. 8 Ways to Increase Your Testosterone Levels Naturally

    www.healthline.com/nutrition/8-ways-to-boost...

    Summary. Zinc supplements could support healthy testosterone levels, especially for people with testosterone deficiency. Other herbal supplements like saw palmetto, ginger, and ashwagandha may ...

  9. The 10 Best Ways to Measure Your Body Fat Percentage - Healthline

    www.healthline.com/nutrition/ways-to-measure...

    It predicts your body fat with air rather than water. It has good accuracy, but it’s typically only available at certain medical, research or fitness facilities. 6. Bioelectrical Impedance ...

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