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The skeletal system’s main function is to provide support for the body. For example, the spinal column provides support for the head and torso. The legs, on the other hand, support and bear the ...
Muscle fibers are single muscle cells. When grouped together, they work to generate movement of your body and internal organs. You have three types of muscle tissue: skeletal, smooth, and cardiac ...
Muscular hypertrophy can be achieved through weightlifting at the gym. But you need to continuously break down and challenge muscles in order to see growth. A protein-rich diet is also important ...
Concentric and eccentric muscle contractions. These two types of contractions often go together. A concentric muscle contraction helps you lift something heavy. It is often referred to as positive ...
Physiology is the study of how the human body works. It describes the chemistry and physics behind basic body functions, from how molecules behave in cells to how systems of organs work together ...
Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to ...
Ergonomics, also known as human factors or human factors engineering (HFE), is the application of psychological and physiological principles to the engineering and design of products, processes, and systems. Primary goals of human factors engineering are to reduce human error, increase productivity and system availability, and enhance safety ...
Abduction: moving your limbs laterally, away from the midline of the body (e.g., lifting your leg to the side) Adduction: moving your limbs medially, toward the midline of the body (e.g., lowering ...
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