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Breathe in slowly through your nose, feeling your stomach stretch out. Breathe out slowly through your mouth and repeat. The goal is to exhale for longer than it took to inhale. While this may ...
The Air Force Personnel Center ( AFPC) is a field operating agency of Headquarters, U.S. Air Force, Deputy Chief of Staff for Manpower and Personnel. AFPC operates the Air Force Contact Center, where personnel experts provide customer service. The center enhances personnel services by developing programs that enable individuals to carry out ...
1. Slow breathing. Slow, focused, abdominal breathing may be enough to relax you and your heart. Sit quietly and take in a long, slow breath and hold it for a moment before exhaling slowly. Try ...
Acute onset atrial fibrillation. This rapid, chaotic heartbeat comes on quickly and goes away quickly. It usually resolves by itself in 24 to 48 hours. Causes include age, cardiovascular disease ...
The Air Collaboration Portal creates a collaboration environment to enhance training, education, and research for the United States Air Force. The mission statement is "Establish and maintain one “af.edu” domain, without exposing the af.mil network to security risks." [1] The Air Collaboration Portal benefits Air Force users worldwide.
The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...
Atrial fibrillation ( AFib) is a type of irregular heartbeat. If you have it, your doctor will classify yours by the reason for it and on how long it lasts. When your heartbeat returns to normal ...
Monitoring your exercise, stress, caffeine intake, and alcohol use can help prevent AFib episodes. Losing weight can also help improve symptoms of AFib. There are two main options when it comes to ...